카페인중독 증상 부작용 과다섭취 하루권장량은?

For dark chocolate, it depends on the cacao content, but it generally contains 20-30mg per 28g. 4. Energy drinkThe recommended daily dose may vary depending on the individual’s health, age, sensitivity, etc., but in general, the WHO recommends a daily dose of 400mg or less for adults. However, this recommended daily dose cannot be generalized to everyone, and it is recommended to adjust it according to the individual’s sensitivity or symptoms after ingestion. For pregnant women, it is recommended to refrain from caffeine for the development and health of the fetus, and caffeine intake of up to 200mg or less is recommended. Adolescents recommend caffeine below 100mg per day, and excessive intake can affect growth and development. Children should refrain from caffeine, and it is recommended not to exceed 2.5mg per day.Today, we talked about caffeine addiction symptoms and side effects, as well as recommended daily intake. Coffee is a favorite food that many people consume every day, but if you consume too much, you may experience side effects or addiction symptoms, so it is necessary to keep an appropriate amount. #CaffeineAddictionSymptoms #MindalPongiIn order to reduce caffeine side effects and avoid excessive intake, it is better to be careful of foods that contain a lot of caffeine. Not only coffee but also various foods. Let me introduce you to some. There are some differences depending on the amount of coffee and the beans, but it generally contains 95~165mg per 240ml. 2. Herb Tea4. Anxiety and excitement caffeine can stimulate the central nervous system, causing feelings of cancer and excitement. 5. Increased heart rate It stimulates the heart, which can increase blood pressure with palpitations. 6. Sleep deprivation and fatigue due to irritation and sensitivity can accumulate, and irritation can increase and become sensitive in daily life. If you are addicted to caffeine, withdrawal symptoms such as headache, fatigue, sensitivity, drowsiness, and nausea may appear when you cannot drink coffee. If these symptoms are severe, you need to gradually reduce your caffeine intake and observe the progress. Caffeine Side Effects Excessive intakeVarious teas also contain caffeine. Black tea has 40-70mg and green tea has 20-45mg per 240ml. 3. Dark chocolateIf your daily caffeine intake is excessively high and you experience the following symptoms, you can suspect caffeine addiction. When you stop consuming headache caffeine, it can get worse. 2. Insomnia caffeine stimulates the central nervous system, causing insomnia, and in the case of caffeine addiction, insomnia symptoms can get worse. 3. I drink coffee to wake me up from fatigue, but this is only temporary, and caffeine can increase energy consumption in the body and strain muscles, causing fatigue.I start my day with coffee as a habit every morning. Coffee is a favorite food that many people drink to relieve fatigue or to taste good. However, excessive consumption of coffee can cause side effects. Today, we’re going to talk about caffeine addiction symptoms, side effects, and excessive intake, and talk about the appropriate recommended daily amount. Caffeine addiction symptomsEnergy drinks contain more than coffee and contain 70-200mg. Some high-intensity energy drinks contain more than this, so it needs to be checked. If you suddenly consume too much caffeine, you can have sleeplessness, headache, palpitations, indigestion, abdominal pain, and fatigue as a side effect, so it is recommended to carefully monitor the individual’s reactions. Caffeine daily recommended